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Good Foods, Bad foods…Food before Bed

20 Mar

Good Foods

  • Eggs–Soft Scrambled in butter, soft boiled, or poached
  • Butter
  • Salt
  • Dairy
  • Fish
  • Chicken
  • Pork
  • Lamb
  • Beef-Rare/Medium Rare
  • Viggies
  • Fruit
  • Mixed, Salted Nutes– No Peanuts
  • Nut Butters–No extra Sugar
  • Rice
  • Millet
  • Pure Buckwheat (this isnt wheat)
  • Beans
  • Couscous (the kind made from Pearl millet only).
  • Quinoa
  • Corn
  • Coffee, Tea, Green Tea, Read Wine.
  • 4-8, 8oz glasses of filtered, chlorine and floride free water.  Each day, avoid soft plastic bottles
  • Lard

20,000 ORAC points of antioxidants daily

Any carbohydrates (except oatmeal that is “Gluten Free”

Bad Foods:

  • Wheat
  • Barley
  • Rye
  • Oats, Oatmeal – even if it says gluten Free
  • Fried Foods
  • Oils — Cooking or Salad.  This includes Olive Oil.
  • Well Done meats
  • Deli Meat, any nitrates added to meat
  • Soda
  • Skin on baked potato or yams sweet potato.  However, if you boild a potato, you can eat the skin.

Foods before Bed

  • Best–Cherries or Milk
  • Jasmine Rice
  • Cereal
  • Bannanas
  • Turkey
  • Sweet Potato
  • Valerian Tea

 

  • Worst-Bacon Cheeseburger
  • Wine
  • Coffee
  • Dark Chocolate
  • Red Bull type drinks
  • Mountain Dew
  • Indian Curry
  • Chicken
 
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Posted by on 2013/03/20 in Diet, Educational, Food, Health

 

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