Good Foods, Bad foods…Food before Bed

20 Mar

Good Foods

  • Eggs–Soft Scrambled in butter, soft boiled, or poached
  • Butter
  • Salt
  • Dairy
  • Fish
  • Chicken
  • Pork
  • Lamb
  • Beef-Rare/Medium Rare
  • Viggies
  • Fruit
  • Mixed, Salted Nutes– No Peanuts
  • Nut Butters–No extra Sugar
  • Rice
  • Millet
  • Pure Buckwheat (this isnt wheat)
  • Beans
  • Couscous (the kind made from Pearl millet only).
  • Quinoa
  • Corn
  • Coffee, Tea, Green Tea, Read Wine.
  • 4-8, 8oz glasses of filtered, chlorine and floride free water.  Each day, avoid soft plastic bottles
  • Lard

20,000 ORAC points of antioxidants daily

Any carbohydrates (except oatmeal that is “Gluten Free”

Bad Foods:

  • Wheat
  • Barley
  • Rye
  • Oats, Oatmeal – even if it says gluten Free
  • Fried Foods
  • Oils — Cooking or Salad.  This includes Olive Oil.
  • Well Done meats
  • Deli Meat, any nitrates added to meat
  • Soda
  • Skin on baked potato or yams sweet potato.  However, if you boild a potato, you can eat the skin.

Foods before Bed

  • Best–Cherries or Milk
  • Jasmine Rice
  • Cereal
  • Bannanas
  • Turkey
  • Sweet Potato
  • Valerian Tea


  • Worst-Bacon Cheeseburger
  • Wine
  • Coffee
  • Dark Chocolate
  • Red Bull type drinks
  • Mountain Dew
  • Indian Curry
  • Chicken
Leave a comment

Posted by on 2013/03/20 in Diet, Educational, Food, Health


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

James Perloff



Fresh hacks every day

In Rogue



A great site

Dan from Squirrel Hill's Blog

Just another weblog

Keeping My Eye On the Sparrow Photography

Where everything is a photograph, waiting for the eye of appreciation.

Political Vel Craft

Veil Of Politics

Failed Empire

Chronicling the collapse of a failed society


Apple News & Mac Rumors Breaking All Day

Sussex County Angel

Home of the Angel Clark Show

middle muse

Once more, with feeling

The Personal Blog of Zack Kanter

My thoughts on personal development, relationships, and business

Jon Rappoport's Blog

The 1940's Experiment

Cooking up Wartime Recipes to Save Money & Lose 100 lbs in Weight!

The Extinction Protocol

Geologic and Earthchange News events


Home of Investigative Writer Jurriaan Maessen

Natural News Tracker

World Health News Headquarters

Amber Lyon

"Well-behaved women seldom make history..."

The Aviationist

Unmatched coverage, insight, in-depth analysis and commentary about aviation, defense and technology.

Just the way I see things

%d bloggers like this: