Category Archives: Educational – How Dangerous Is Fluoride To Your Health? – How Dangerous Is Fluoride To Your Health?.

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Posted by on 2014/06/10 in Diet, Educational, Food, Health


Top 10 Traits of Preppers.


The 22 Books You Must Read.

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Posted by on 2013/08/24 in Educational, Good Reading


Any Doubt That Guns Make Us Safer?


40 Reasons for a man to dress well

40 Reasons for a man to dress well.


Good Foods, Bad foods…Food before Bed

Good Foods

  • Eggs–Soft Scrambled in butter, soft boiled, or poached
  • Butter
  • Salt
  • Dairy
  • Fish
  • Chicken
  • Pork
  • Lamb
  • Beef-Rare/Medium Rare
  • Viggies
  • Fruit
  • Mixed, Salted Nutes– No Peanuts
  • Nut Butters–No extra Sugar
  • Rice
  • Millet
  • Pure Buckwheat (this isnt wheat)
  • Beans
  • Couscous (the kind made from Pearl millet only).
  • Quinoa
  • Corn
  • Coffee, Tea, Green Tea, Read Wine.
  • 4-8, 8oz glasses of filtered, chlorine and floride free water.  Each day, avoid soft plastic bottles
  • Lard

20,000 ORAC points of antioxidants daily

Any carbohydrates (except oatmeal that is “Gluten Free”

Bad Foods:

  • Wheat
  • Barley
  • Rye
  • Oats, Oatmeal – even if it says gluten Free
  • Fried Foods
  • Oils — Cooking or Salad.  This includes Olive Oil.
  • Well Done meats
  • Deli Meat, any nitrates added to meat
  • Soda
  • Skin on baked potato or yams sweet potato.  However, if you boild a potato, you can eat the skin.

Foods before Bed

  • Best–Cherries or Milk
  • Jasmine Rice
  • Cereal
  • Bannanas
  • Turkey
  • Sweet Potato
  • Valerian Tea


  • Worst-Bacon Cheeseburger
  • Wine
  • Coffee
  • Dark Chocolate
  • Red Bull type drinks
  • Mountain Dew
  • Indian Curry
  • Chicken
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Posted by on 2013/03/20 in Diet, Educational, Food, Health


Researching classes

I found this website when looking up some more infromation on Food rationing in War Time Britan, which is a course offering from the Intutute of Historical Research University of London School of Advanced Study. It is a sourse that helps set up a research data base to keep track of the data that you are acumulating. Looks like a Good program to go through to help researching skills. an Entry on the Wikipedia for rationing in the UK, there are some resources there worth looking into for furthur investgation.  A BBC blog entry on Marmalade with happened to be one of the items availble during the war for a ration item.

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Posted by on 2013/01/03 in Diet, Educational, Rationing


An intersting article on Forbiden History, a story of monetary policy called The Great Tomato Bubble and other Topics.

Interesting Story on Monetary issues


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Food storage Ideas

These are a couple of articles from a great blog published by a couple of young mothers named Jodi and Julie.  Hopefully you will enjoy and get some good information they have to offer. and  Check it out and support there site.— this posting is no longer here, but it was a blog entry relating to the construction of a food storage and rotation system.



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Some really goood prepping links for today

James Perloff



Fresh hacks every day

In Rogue



A great site

Dan from Squirrel Hill's Blog

Just another weblog

Political Vel Craft

Veil Of Politics

Failed Empire

Chronicling the collapse of a failed society


Apple News & Mac Rumors Breaking All Day

middle muse

Once more, with feeling

Zack's notes

by Zack Kanter, founder & CEO of Stedi.

The 1940's Experiment

Frugal Wartime Recipes to See You Through Challenging Times!

The Extinction Protocol

Geologic and Earthchange News events


Home of Investigative Writer Jurriaan Maessen

Amber Lyon

"Well-behaved women seldom make history..."

Just the way I see things

Economic Warrior's Blog

Just another weblog

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